WOD Blog

Mon, Mar 30 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (426 days ago)
Wendler bench 5Squat 5's8-11-14MCOther Posted Results

Wendler bench 5


Weight
Bench press
Take 90% of 1 RM = working max
Then
65%x5
75%x5
85%x5+

0% 0%
TodayAll Time

Matt150 x 5 Rx
Corie60x8 Rx
Anna S65x10 Rx


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