 | WOD Blog |  |
Thu, Mar 26 2015 |
01-02-14 Weight 7:00 EMOM 7 Thrusters
Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014
Stacey C | 65# Rx | | Connie | 65# Rx | | Marty | 115 Rx | | Erick | 115 Rx | | Lauren D | 55 Rx | | Stephanie Bo | 55# Rx | 5 1/2 rounds |
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11-24-14 Weight EMOM 8:00 3 Cleans 1 Jerk
Programmed: Fri,Jan4,2019 Thu,Sep20,2018 Wed,Jan3,2018 Thu,Aug31,2017 Tue,Mar21,2017 Thu,Dec8,2016 Tue,Aug30,2016 Mon,Jul6,2015 Tue,May26,2015 Thu,May14,2015 Mon,Apr13,2015 Thu,Mar26,2015
Stacey C | 75# Rx | | Connie | 85# Rx | | Marty | 185 Rx | | Erick | 195 Rx | | Lauren D | 75 Rx | | Stephanie Bo | 55# Rx | |
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