WOD Blog

Wed, Feb 25 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Macrae
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Squat 1's6-13-14

Squat 1's


Weight
SQUAT

take 90% from 1 rep max then apply % below to that

75% x 5
85% x 3
95% x 1+


Stacey C135x5 Rx
Erick285 x 7 Rx
Connie160 x 10 Rx
Meg100x10 Rx
Matt H260 x 5 Rx
Tara A140x10 Rx
Denise T185 x4 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)