WOD Blog

Thu, Dec 11 2014

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
12-19-13Other Posted Results


EMOM for 30:00

Burpees: Start with 1 the first minute and add 1 burpee each minute until you can not longer complete the set.  Then EMOM 10 Situps for the remained of the 30:00

Score= the last set of burpees completed

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Matt16 Rx
Marty16 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)