WOD Blog

Mon, Sep 29 2014

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
Bench 3's4-21-14

Bench 3's


Weight
Bench press

90% 1 RM= WM then

80%x3
85%x3
90%x3+

0% 0%
TodayAll Time

Connie90 x 7 Rx
Tara A85x11 Rx
Stacey75 x 3 Rx
Erick250 x 5 Rx
Meg100x10 Rx
Denise T90 x9 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)