WOD Blog

Wed, May 21 2014

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
CrossFit Baseline5-21-14

CrossFit Baseline


Time
500 M Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

100% 0%
TodayAll Time

Kelly B5:31  Purple band
Bryan6:09  High knees from dip bar instead of situps, 2 purple bands
Marty4:48 Rx
Ryan D8:22 Rx
Denise T5:03  Double red band
Lauren D6:48  Greenband


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)