 | WOD Blog |  |
Wed, May 14 2014 |
 | Happy Birthday: Lillian |
01-02-14 Weight 7:00 EMOM 7 Thrusters
Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014
Meg | 55 Rx | | Tara A | 55 Rx | | Marty | 95 Rx | | Denise T | 65 Rx | | Mack B | 95 Rx | | Shayla | 55 Rx | |
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8-12-13 Rounds 13.2 AMRAP in 10:00 5x Shoulder to overhead 115/75 95/55 10x Deadlift 115/75 95/55 15x Box jumps 24'/20'
Programmed: Wed,Jul8,2015 Wed,May14,2014 Mon,Feb17,2014 Fri,Sep27,2013 Mon,Aug12,2013
Meg | 7 | step ups | Tara A | 6+2 | 65# overhead, dead lift | Bryan | 4 +5 | 85lb 20'box | Marty | 5+5 Rx | 115lb thrusters | Denise T | 5+13 | 75# | Mack B | 7+2 Rx | | Shayla | 5 | 65# |
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