 | WOD Blog |  |
Mon, Mar 3 2014 |
 | Happy Birthday: Bethany D |
01-02-14MC | Deadlift 1's | Other Results |
01-02-14MC Rounds 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014
Denise T | 8+12 Rx | | Connie | 7 + 6 | Knees not quite to elbows | Tara A | 11+12 Rx | | Michael Ta | 9 | |
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Deadlift 1's Weight 90% 1 RM= working max then: 75%x5 85%x3 95%x1+
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015
Denise T | 190x 13 Rx | | Connie | 170 x 8 Rx | | Tara A | 165x3 Rx | | Matt H | 295 x 2 Rx | | Michael Ta | 515 Rx | |
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