WOD Blog

Wed, Feb 12 2014

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Rashaad
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Squat 1's8-6-13

Squat 1's


Weight
SQUAT

take 90% from 1 rep max then apply % below to that

75% x 5
85% x 3
95% x 1+


Ryan D220 x 7 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)