WOD Blog
Thu, Oct 10 2013

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (712 days ago)

Push press 5x3

10-10-13 MC

Kipping

Push press 5x3 Weight Push press 5 x 3 Programmed: Tue,Apr7,2015 Wed,Feb11,2015 Fri,Jan3,2014 Thu,Dec12,2013 Fri,Nov22,2013 Thu,Oct10,2013 Marty 155 Rx 10-10-13 MC Rounds 8:00 AMRAP 5 Dips 10 Push ups 15 squats Programmed: Wed,Jan21,2015 Thu,Oct10,2013 Marty 5+26 Rx Kipping No Results Tracked Skill- Kipping Programmed: Mon,Nov27,2017 Mon,Mar20,2017 Tue,Mar24,2015 Thu,Mar5,2015 Thu,Feb5,2015 Thu,Oct10,2013