Workouts and Records

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (459 days ago)


01-02-14 (Weight)
7:00 EMOM

7 Thrusters
0% 0%
Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014
1st75 Lanielle Tue, Sep 20, 2016
Connie Fri, Dec 26, 2014
2nd65-2 rounds, 75-5 rounds Emilee Mon, Jun 4, 2018
3rd65# Stacey Tue, Sep 20, 2016
1st145 Brent Mon, Jun 4, 2018
2nd135 Corey Mon, Jun 4, 2018
Jacob S Mon, Jun 4, 2018
3rd115 David Ke Mon, Jun 4, 2018
Erick Thu, Mar 26, 2015
01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups
0% 0%
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014
1st11+12 Tara A Mon, Mar 3, 2014
2nd9 +3 Stacey Wed, Dec 10, 2014
3rd8 + 13 Connie Wed, Dec 10, 2014
1st10 +8 Will Fri, May 13, 2016
2nd10 +6 Erick Tue, Aug 4, 2015
3rd10+5 Brent Tue, Jan 9, 2018
01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups
0% 0%
Programmed: Fri,Jan3,2014
1st12+12Connie Fri, Jan 3, 2014
01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps
0% 0%
Programmed: Tue,Jan31,2017
1st31:36Stacey Tue, Jan 31, 2017
1st38:56 Andrew St Tue, Jan 31, 2017
010819 (Time)
3 Rounds for time

25 Cal Bike
15 Power cleans 135/95
3 Rope climbs
0% 0%
Programmed: Thu,Jan10,2019
1st16:20Lori Thu, Jan 10, 2019
2nd17:54Lauren S Thu, Jan 10, 2019
3rd18:50Connie Thu, Jan 10, 2019
1st14:37 Andrew St Thu, Jan 10, 2019
2nd15:59 Jeff C Thu, Jan 10, 2019
3rd17:59 David Ke Thu, Jan 10, 2019
011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU
0% 0%
Programmed: Thu,Apr12,2018 Mon,Apr10,2017 Thu,Jan12,2017
1st232 Lanielle Mon, Apr 10, 2017
2nd183 Libby Thu, Apr 12, 2018
Lori Mon, Apr 10, 2017
3rd174 Lauren S Thu, Apr 12, 2018
1st255 Brent Thu, Jan 12, 2017
2nd219 Andrew St Mon, Apr 10, 2017
3rd173 Corey Mon, Apr 10, 2017
011419 (Weight)
10:00 EMO2M

8 Thrusters-16 Sit ups

AHAP
0% 0%
Programmed: Mon,Jan14,2019
1st75# Lori Mon, Jan 14, 2019
Libby Mon, Jan 14, 2019
1st135 Brent Mon, Jan 14, 2019
2nd105 Andrew St Mon, Jan 14, 2019
011519 (Time)
5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees
0% 0%
Programmed: Tue,Jan15,2019
1st10:28 Emilee Tue, Jan 15, 2019
2nd12:33 Lanielle Tue, Jan 15, 2019
3rd14:21 Lauren S Tue, Jan 15, 2019
1st9:09 Brent Tue, Jan 15, 2019
011719 (Time-Rx2)
For time:

100 Cal Row
75 push ups
50 Box Jumps 24/20
25 Power Cleans 135/95

Rx2+ 80,60,40,20 reps
0% 0%
Programmed: Thu,Jan17,2019
1st17:38 Lanielle Thu, Jan 17, 2019
2nd18:59 Lori Thu, Jan 17, 2019
3rd19:52 Libby Thu, Jan 17, 2019
1st13:25 Brent Thu, Jan 17, 2019
2nd15:11 Jeff C Thu, Jan 17, 2019
3rd16:?? David Ke Thu, Jan 17, 2019
011818 (Rounds)
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand
0% 0%
Programmed: Tue,Jun19,2018 Thu,Jan18,2018
1st5+10 Libby Tue, Jun 19, 2018
2nd5 Lori Tue, Jun 19, 2018
3rd4 + 25 Tina A Thu, Jan 18, 2018
1st6 Jacob S Thu, Jan 18, 2018
2nd5+45 Brent Thu, Jan 18, 2018
3rd5+30 Andrew St Thu, Jan 18, 2018
011819 (Rounds)
15:00 AMRAP

10 Toes to bar
25 feet Dumbbell OWL right arm
5 Burpees
25 feet Dumbbell OWL left arm

AHAP
100% 0%
Programmed: Fri,Jan18,2019
1st6+36 Emilee Fri, Jan 18, 2019
2nd6+8 Lanielle Fri, Jan 18, 2019
3rd5+5 Libby Fri, Jan 18, 2019
1st7+39 #70 Brent Fri, Jan 18, 2019
2nd7+4 Jeff C Fri, Jan 18, 2019
3rd6 David Ke Fri, Jan 18, 2019
012219 (Rounds)
9:00 AMRAP with partner

Calories on bike 12/10
Burpees 10
0% 0%
Programmed: Tue,Jan22,2019
1st8+21 Emilee Tue, Jan 22, 2019
2nd6+13 Lori Tue, Jan 22, 2019
Lauren S Tue, Jan 22, 2019
1st8+21 Brent Tue, Jan 22, 2019
2nd8+15 Andrew St Tue, Jan 22, 2019
3rd8+6 Jesse B Tue, Jan 22, 2019
012418 (Reps)
7:00 AMRAP

10 Deadlifts 205/145
1 HSPU

Add 1 HSPU each round
0% 0%
Programmed: Mon,Jan7,2019 Tue,May29,2018 Wed,Jan24,2018
1st6+10Connie Mon, Jan 7, 2019
2nd6+5Emilee Mon, Jan 7, 2019
3rd6+2Lauren S Mon, Jan 7, 2019
1st7+1 Jeff C Mon, Jan 7, 2019
2nd7 Brent Tue, May 29, 2018
3rd6+12 Jacob S Tue, May 29, 2018
012918 (Reps)
4:00 Tabata Wall Balls 20/14
The goal is to get max reps and not let the ball hit the ground at all during the 4:00

4:00 Tabata Push ups
Hold the top of the push up during the 10 seconds rest.
0% 0%
Programmed: Mon,Jan29,2018
1st83, 41 Lori Mon, Jan 29, 2018
2nd82, 36 Libby Mon, Jan 29, 2018
3rd75,60 Lanielle Mon, Jan 29, 2018
1st71(30#), 83 Brent Mon, Jan 29, 2018
2nd64, 62 Corey Mon, Jan 29, 2018
3rd41(30#), 52 Jacob S Mon, Jan 29, 2018
012918T (Time)
10-1 down ladder
Toes to bar
Box jumps 24/20
0% 0%
Programmed: Mon,Jan29,2018
013019 (Rounds)
15:00 AMRAP

30 Box Jumps 24/20
20 Push ups
10 Dumbbell Snatch AHAP
0% 0%
Programmed: Wed,Jan30,2019
1st4+15 Emilee Wed, Jan 30, 2019
2nd3+46 Lori Wed, Jan 30, 2019
Connie Wed, Jan 30, 2019
3rd3+36 Libby Wed, Jan 30, 2019
1st5 Jeff C Wed, Jan 30, 2019
2nd4+52 in vest Brent Wed, Jan 30, 2019
3rd4+47 Andrew St Wed, Jan 30, 2019
013118 (Time)
100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.
0% 0%
Programmed: Thu,Mar28,2019 Tue,Sep25,2018 Fri,May4,2018 Wed,Jan31,2018
1st5:45 Lanielle Tue, Sep 25, 2018
2nd5:50 Libby Thu, Mar 28, 2019
3rd6:58 Catherine Fri, May 4, 2018
1st4:21 Jacob S Thu, Mar 28, 2019
2nd4:49 Andrew St Thu, Mar 28, 2019
3rd4:57 Brent Tue, Sep 25, 2018
013118T (Time)
5 Rounds for time
10 Wall balls
10 HRPU
5 Pull ups
0% 0%
Programmed: Wed,Jan31,2018
1st5:30Maddie Wed, Jan 31, 2018
020119 (Weight)
EMO3M for 9:00

250 M Row
2 Snatch @ 80% 1 RM
5 slow squats
0% 0%
Programmed: Fri,Feb1,2019
1st85 Lauren S Fri, Feb 1, 2019
1st135 Andrew St Fri, Feb 1, 2019
020218 (Rounds)
7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups

Rest 3:00

Repeat the 7:00 AMRAP
0% 0%
Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018
1st19+24 Lanielle Fri, Feb 2, 2018
2nd17+10 Emilee Wed, Sep 19, 2018
3rd14+2 Connie Wed, Feb 20, 2019
1st23+8 Brent Wed, Feb 20, 2019
2nd19+15 Andrew St Fri, Feb 2, 2018
3rd18+40 Jeff C Wed, Feb 20, 2019

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)