Workouts and Records

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (334 days ago)

01-02-14 (Weight)
7:00 EMOM

7 Thrusters

Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014

1^st	75	Lanielle Tue, Sep 20, 2016 Connie Fri, Dec 26, 2014
2^nd	65-2 rounds, 75-5 rounds	Emilee Mon, Jun 4, 2018
3^rd	65#	Stacey Tue, Sep 20, 2016
1^st	145	Brent Mon, Jun 4, 2018
2^nd	135	Corey Mon, Jun 4, 2018 Jacob S Mon, Jun 4, 2018
3^rd	115	David Ke Mon, Jun 4, 2018 Erick Thu, Mar 26, 2015

01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups

Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014

1^st	11+12	Tara A Mon, Mar 3, 2014
2^nd	9 +3	Stacey Wed, Dec 10, 2014
3^rd	8 + 13	Connie Wed, Dec 10, 2014
1^st	10 +8	Will Fri, May 13, 2016
2^nd	10 +6	Erick Tue, Aug 4, 2015
3^rd	10+5	Brent Tue, Jan 9, 2018

01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups

Programmed: Fri,Jan3,2014

1^st

12+12

Connie Fri, Jan 3, 2014

01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps

Programmed: Tue,Jan31,2017

1^st	31:36	Stacey Tue, Jan 31, 2017
1^st	38:56	Andrew St Tue, Jan 31, 2017

010819 (Time)
3 Rounds for time

25 Cal Bike
15 Power cleans 135/95
3 Rope climbs

Programmed: Thu,Jan10,2019

1^st	16:20	Lori Thu, Jan 10, 2019
2^nd	17:54	Lauren S Thu, Jan 10, 2019
3^rd	18:50	Connie Thu, Jan 10, 2019
1^st	14:37	Andrew St Thu, Jan 10, 2019
2^nd	15:59	Jeff C Thu, Jan 10, 2019
3^rd	17:59	David Ke Thu, Jan 10, 2019

011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU

Programmed: Thu,Apr12,2018 Mon,Apr10,2017 Thu,Jan12,2017

1^st	232	Lanielle Mon, Apr 10, 2017
2^nd	183	Libby Thu, Apr 12, 2018 Lori Mon, Apr 10, 2017
3^rd	174	Lauren S Thu, Apr 12, 2018
1^st	255	Brent Thu, Jan 12, 2017
2^nd	219	Andrew St Mon, Apr 10, 2017
3^rd	173	Corey Mon, Apr 10, 2017

011419 (Weight)
10:00 EMO2M

8 Thrusters-16 Sit ups

AHAP

Programmed: Mon,Jan14,2019

1^st	75#	Lori Mon, Jan 14, 2019 Libby Mon, Jan 14, 2019
1^st	135	Brent Mon, Jan 14, 2019
2^nd	115	Rob B Mon, Jan 14, 2019
3^rd	105	Andrew St Mon, Jan 14, 2019

011519 (Time)
5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees

Programmed: Tue,Jan15,2019

1^st	10:28	Emilee Tue, Jan 15, 2019
2^nd	12:33	Lanielle Tue, Jan 15, 2019
3^rd	14:21	Lauren S Tue, Jan 15, 2019
1^st	9:09	Brent Tue, Jan 15, 2019
2^nd	17:40	Rob B Tue, Jan 15, 2019

011719 (Time-Rx2)
For time:

100 Cal Row
75 push ups
50 Box Jumps 24/20
25 Power Cleans 135/95

Rx2+ 80,60,40,20 reps

Programmed: Thu,Jan17,2019

1^st	17:38	Lanielle Thu, Jan 17, 2019
2^nd	18:59	Lori Thu, Jan 17, 2019
3^rd	19:52	Libby Thu, Jan 17, 2019
1^st	13:25	Brent Thu, Jan 17, 2019
2^nd	15:11	Jeff C Thu, Jan 17, 2019
3^rd	16:??	David Ke Thu, Jan 17, 2019

011818 (Rounds)
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand

Programmed: Tue,Jun19,2018 Thu,Jan18,2018

1^st	5+10	Libby Tue, Jun 19, 2018
2^nd	5	Lori Tue, Jun 19, 2018
3^rd	4 + 25	Tina A Thu, Jan 18, 2018
1^st	6	Jacob S Thu, Jan 18, 2018
2^nd	5+45	Brent Thu, Jan 18, 2018
3^rd	5+30	Andrew St Thu, Jan 18, 2018

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