Workouts and Records

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)

01-02-14 (Weight) 7:00 EMOM 7 Thrusters	Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014
01-02-14MC (Rounds) 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups	Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014
01-03-14 (Rounds) 5:00 AMRAP 10 Kb swings 5 HSPU Rest 2:00 then 5:00 AMRAP 7 Wall balls 7 Plyo push ups	Programmed: Fri,Jan3,2014
01-31-17 (Time) 5 rounds for time of: Run 400 meters 75/55 overhead squats, 25 reps 75/55 sumo deadlift high pulls, 25 reps	Programmed: Tue,Jan31,2017
010819 (Time) 3 Rounds for time 25 Cal Bike 15 Power cleans 135/95 3 Rope climbs	Programmed: Thu,Jan10,2019
011217 (Reps) Tabata timing for 8:00 alternating Squats HRPU	Programmed: Thu,Apr12,2018 Mon,Apr10,2017 Thu,Jan12,2017
011419 (Weight) 10:00 EMO2M 8 Thrusters-16 Sit ups AHAP	Programmed: Mon,Jan14,2019
011519 (Time) 5 Rounds for time 10 Double Dumbbell Snatch AHAP 10 Pull ups 10 Burpees	Programmed: Tue,Jan15,2019
011719 (Time-Rx2) For time: 100 Cal Row 75 push ups 50 Box Jumps 24/20 25 Power Cleans 135/95 Rx2+ 80,60,40,20 reps	Programmed: Thu,Jan17,2019
011818 (Rounds) 10:00 AMRAP AHAP 10 Dumbbell Snatch alternating arms 25 ft Overhead Walking Lunge Right hand 10 Push ups 25 ft Overhead Walking Lunge Left hand	Programmed: Tue,Jun19,2018 Thu,Jan18,2018
011819 (Rounds) 15:00 AMRAP 10 Toes to bar 25 feet Dumbbell OWL right arm 5 Burpees 25 feet Dumbbell OWL left arm AHAP	Programmed: Fri,Jan18,2019
012219 (Rounds) 9:00 AMRAP with partner Calories on bike 12/10 Burpees 10	Programmed: Tue,Jan22,2019
012418 (Reps) 7:00 AMRAP 10 Deadlifts 205/145 1 HSPU Add 1 HSPU each round	Programmed: Mon,Jan7,2019 Tue,May29,2018 Wed,Jan24,2018
012918 (Reps) 4:00 Tabata Wall Balls 20/14 The goal is to get max reps and not let the ball hit the ground at all during the 4:00 4:00 Tabata Push ups Hold the top of the push up during the 10 seconds rest.	Programmed: Mon,Jan29,2018
012918T (Time) 10-1 down ladder Toes to bar Box jumps 24/20	Programmed: Mon,Jan29,2018
013019 (Rounds) 15:00 AMRAP 30 Box Jumps 24/20 20 Push ups 10 Dumbbell Snatch AHAP	Programmed: Wed,Jan30,2019
013118 (Time) 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.	Programmed: Thu,Mar28,2019 Tue,Sep25,2018 Fri,May4,2018 Wed,Jan31,2018
013118T (Time) 5 Rounds for time 10 Wall balls 10 HRPU 5 Pull ups	Programmed: Wed,Jan31,2018
020119 (Weight) EMO3M for 9:00 250 M Row 2 Snatch @ 80% 1 RM 5 slow squats	Programmed: Fri,Feb1,2019
020218 (Rounds) 7:00 AMRAP 5 pull ups 10 Steps walking lunge 10 Sit ups Rest 3:00 Repeat the 7:00 AMRAP	Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018

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