Workouts and Records

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
01-02-14 (Weight)
7:00 EMOM

7 Thrusters
01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups
01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups
Programmed: Fri,Jan3,2014
01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps
Programmed: Tue,Jan31,2017
010819 (Time)
3 Rounds for time

25 Cal Bike
15 Power cleans 135/95
3 Rope climbs
Programmed: Thu,Jan10,2019
011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU
011419 (Weight)
10:00 EMO2M

8 Thrusters-16 Sit ups

AHAP
Programmed: Mon,Jan14,2019
011519 (Time)
5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees
Programmed: Tue,Jan15,2019
011719 (Time-Rx2)
For time:

100 Cal Row
75 push ups
50 Box Jumps 24/20
25 Power Cleans 135/95

Rx2+ 80,60,40,20 reps
Programmed: Thu,Jan17,2019
011818 (Rounds)
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand
011819 (Rounds)
15:00 AMRAP

10 Toes to bar
25 feet Dumbbell OWL right arm
5 Burpees
25 feet Dumbbell OWL left arm

AHAP
Programmed: Fri,Jan18,2019
012219 (Rounds)
9:00 AMRAP with partner

Calories on bike 12/10
Burpees 10
Programmed: Tue,Jan22,2019
012418 (Reps)
7:00 AMRAP

10 Deadlifts 205/145
1 HSPU

Add 1 HSPU each round
012918 (Reps)
4:00 Tabata Wall Balls 20/14
The goal is to get max reps and not let the ball hit the ground at all during the 4:00

4:00 Tabata Push ups
Hold the top of the push up during the 10 seconds rest.
Programmed: Mon,Jan29,2018
012918T (Time)
10-1 down ladder
Toes to bar
Box jumps 24/20
Programmed: Mon,Jan29,2018
013019 (Rounds)
15:00 AMRAP

30 Box Jumps 24/20
20 Push ups
10 Dumbbell Snatch AHAP
Programmed: Wed,Jan30,2019
013118 (Time)
100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.
013118T (Time)
5 Rounds for time
10 Wall balls
10 HRPU
5 Pull ups
Programmed: Wed,Jan31,2018
020119 (Weight)
EMO3M for 9:00

250 M Row
2 Snatch @ 80% 1 RM
5 slow squats
Programmed: Fri,Feb1,2019
020218 (Rounds)
7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups

Rest 3:00

Repeat the 7:00 AMRAP

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)