01-02-14 (Weight) 7:00 EMOM 7 Thrusters | Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014 |
01-02-14MC (Rounds) 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups | Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014 |
01-03-14 (Rounds) 5:00 AMRAP 10 Kb swings 5 HSPU Rest 2:00 then 5:00 AMRAP 7 Wall balls 7 Plyo push ups | |
01-31-17 (Time) 5 rounds for time of: Run 400 meters 75/55 overhead squats, 25 reps 75/55 sumo deadlift high pulls, 25 reps | |
010819 (Time) 3 Rounds for time 25 Cal Bike 15 Power cleans 135/95 3 Rope climbs | |
011217 (Reps) Tabata timing for 8:00 alternating Squats HRPU | |
011419 (Weight) 10:00 EMO2M 8 Thrusters-16 Sit ups AHAP | |
011519 (Time) 5 Rounds for time 10 Double Dumbbell Snatch AHAP 10 Pull ups 10 Burpees | |
011719 (Time-Rx2) For time: 100 Cal Row 75 push ups 50 Box Jumps 24/20 25 Power Cleans 135/95 Rx2+ 80,60,40,20 reps | |
011818 (Rounds) 10:00 AMRAP AHAP 10 Dumbbell Snatch alternating arms 25 ft Overhead Walking Lunge Right hand 10 Push ups 25 ft Overhead Walking Lunge Left hand | |
011819 (Rounds) 15:00 AMRAP 10 Toes to bar 25 feet Dumbbell OWL right arm 5 Burpees 25 feet Dumbbell OWL left arm AHAP | |
012219 (Rounds) 9:00 AMRAP with partner Calories on bike 12/10 Burpees 10 | |
012418 (Reps) 7:00 AMRAP 10 Deadlifts 205/145 1 HSPU Add 1 HSPU each round | |
012918 (Reps) 4:00 Tabata Wall Balls 20/14 The goal is to get max reps and not let the ball hit the ground at all during the 4:00 4:00 Tabata Push ups Hold the top of the push up during the 10 seconds rest. | |
012918T (Time) 10-1 down ladder Toes to bar Box jumps 24/20 | |
013019 (Rounds) 15:00 AMRAP 30 Box Jumps 24/20 20 Push ups 10 Dumbbell Snatch AHAP | |
013118 (Time) 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute. | |
013118T (Time) 5 Rounds for time 10 Wall balls 10 HRPU 5 Pull ups | |
020119 (Weight) EMO3M for 9:00 250 M Row 2 Snatch @ 80% 1 RM 5 slow squats | |
020218 (Rounds) 7:00 AMRAP 5 pull ups 10 Steps walking lunge 10 Sit ups Rest 3:00 Repeat the 7:00 AMRAP | Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018 |